Overcoming Jet Lag - After Years of Travel, My 5 Tips to Minimize Jet Lag

Legal NomadsLegal Nomads 2019-10-29

After years of long-term travel, I have yet to find a way to fully avoid feeling the effects of jet lag. Colleagues have said that they barely notice changes to their circadian rhythm, and long-term travel leads to more of the same. But my own body is different. As an insomniac who turned to meditation to help lull my body to sleep, jet lag has been a real thorn. At the beginning of my travels, I handled the woozy dissonance with mid-afternoon naps and a week of wandering through life as a zombie. It wasn’t enough.

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